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Healthy Recipes : The Healthy Lazy Mans Stir-fry
If your searching for a healthy meal that is both filling and delicious to eat than look no further. The Healthy Lazy Mans Stir-fry is a favorite among all and is one of the most healthy recipes that...
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Does WeightLifting burn Fat?
The facts about weight lifting We have all heard many people say it, You lift weights and you get huge. While there is some truth to this you shouldn’t necessarily disregard weight lifting if a body...
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Why Loosing Too Much Weight Too Fast Is Bad
I know what your thinking. “How on earth is it bad to lose weight fast?” Well loosing too much weight too fast actually could be a big mistake. It’s basic math really. Depending on your own weight and...
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Good Fats VS Bad Fats
Which fats are good for you When taking the plunge to change your diet and start a healthier lifestyle you may shutter at the thought of eating fat. Well, what if I told you fat could be good for you!...
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How to Get in Shape By Eating More
So many people just like you and me are sitting around and trying to figure it out, How to get in shape, How to get the body that they long desire. Well did you know that most people are going about...
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Pumpkin Pie Green Smoothie
Fall is right around the corner and it’s time to start putting those summer recipes on the back burner and break out those holiday flavors. When it comes to Seasonal there is nothing more soothing,...
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Coconut Almond Dream Green Smoothie
Have you ever really just wanted Something Sweet to fill that never ending craving but you know how guilty you’re going to feel about it after you’ve eaten it. Not to mention anything that is ever...
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